Aching

i woke up every morning with the bottom part of my body aching. strangely to say, i don't know what the possible causes are. it just happened since few days ago till now. why only attack my waist down to my toes? i hope it is not a long-died disease that has been resurrected. i used to have a continuous back-aching in which according to the diagnose of the chinese sensei and 21st century doctor, my back nerves and back-bones are not in its normal position. well, these were triggered when i fell down in the bathroom as far as i reckon and accelerated by my tendency to carry heavy things and prevalance to sit in the bad position. consequently, it is not really advisable to sleep in the cozy springbed. now i have to do exercises that the doctor recommended. I hope this aching won't last long. it's so painful, very very painful.